Make a wish. Beautiful, glowing skin. Hair that shines with health. No age spots or dark circles. The very process of ageing slowed down to a gentle crawl. You now have the power. NO ONE HAS TO KNOW, the ultimate guide to anti-ageing by celebrated medical cosmetologist and pioneer in age-defying techniques Dr Jamuna Pai, works on the principle that people willing to invest time and other resources in anti-ageing treatments dont always want to look like they have done so. This painstakingly detailed yet easy-to-read book not only explains what speeds up the ageing process but also what effectively slows it down. Dr Pai debuts her less is more 5E approach to skin Everyday, Exfoliate, Erase, Eat and Exercise to help you understand that subtle changes have the biggest impact. From homemade remedies to sunscreens, from facial exercises to Botox, from alkalizing foods to state-of-the-art non-surgical techniques, this is your one-stop resource for cutting-edge advice depending on your age, the severity of the problem and your budget. There are fine lines between enhancement and transformation and between transformation and mutation, and Dr Pai believes that the most powerful way to fight ageing is to look like the most glorious version of you. Because the best form of anti-ageing is the kind that keeps everyone guessing. No one has to know. Dr Pai not only heals acne, she completely erases it! ~ John Abraham Dr Pai makes sure we get the best for our skin. ~ Arjun Kapoor Dr Pai autographs her work with excellence. ~ Juhi Chawla I trust Dr Pai implicitly. ~ Gauri Khan Thank you alwais, Dr Pai, for the wonderful care you have taken of my skin. ~ Malaika Arora Khan About the Author Dr Jamuna Pai has spent the last twenty years being the one that A-List Bollywood starts,top industrialists and Miss Indias have turned to for their skin problems. She has also pioneered the skincare movement in this country, being the first to introduce many techniques to India including Botox, medi-facials, aesthetics peels as well as the Spanish brightening peel. A doctor of medicine and surgery from the prestigious Nair Hospital and TNMC Medical, Dr Pai is one of Indias leading medical cosmetologists who has been awarded the coveted Indira Gandhi Priyadarshini Award and the Bharat Gaurav Award for her excellent service in the field of skin care. Her chain of skin care clinics, Blush, was established in 1994 and, many clinics and franchises later, she continues to work with celebs, models and Miss Indias. She also trains doctors in aesthetic medicine at her training academy, DJPIMAC (Dr Jamuna Pais Institute for Medical and Aesthetic Cosmetology). She lives and works in Mumbai. This is her first book.