21 Ways Being Happy
Happiness is a state of mind. Yes, it is. It is not a condition or situation that is presented to some and kept away from others. It is in our own hands to overcome guilt, self pity, regret and anxiety to lead a fulfilling, happy life. Shama Patel, a professional psychologist, enlists the ways and tricks to stay happy, forever. 21 Ways of being Happy is written with the aim of bringing you closer to yourself. It is a book that will help you charter the course of your life, your own way. About the Author Shama Patel holds a Post-Graduate degree in Marriage and Family Counselling. As a psychologist, she has worked with mature adults, confused teenagers, couples, senior citizens, alcohol and drug addicts, survivors of abuse and human trafficking and has been associated with various NGOs working for underprivileged children. Correctly fitting in the term Jack of all trades, she is often found glued to books or locked inside her art den, bringing black and white images to life through sketching. When she is not being a psychologist, Shama spends her time listening to music, practicing yoga, appreciating nature and meeting people over masala chai.
