The Happiness Trap
Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything�s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the �Happiness Trap� using ACT (Acceptance and Commitment Therapy), a groundbreaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to: Reduce stress and worry Rise above fear, doubt and insecurity Break self-defeating habits Improve performance and find fulfilment Build satisfying relationships and, above all Create a rich and meaningful life Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands Steven Hayes, bestselling author of get out of your mind and into your life.
