The Heart Truth

In The Heart Truth, Dr Aashish Contractor, the leading authority in cardiology, describes how you can treat, rehabilitate and prevent heart ailments. From problems of the heart, to tests that one can do, the risk factors, surgery, recovery, reversal of heart disease, medication, nutrition and exercise this is an exhaustive guide specifically for the layperson. Written in a simple, lucid manner with real life examples, this book will empower you with the knowledge required to take care of your heart. As Dr Contractor who has over eighteen years of experience and has helped over ten thousand patients says, taking care of the heart is not rocket science, rather, it's all about simple steps done consistently. Whether you have suffered from a heart condition, are at high risk, want to prevent heart disease, or just want to keep your heart fit and healthy, this book is a must - read. Dr Aashish Contractor walks the readers through the goings - on in their hearts in an easy - To - read manner, detailing the steps that one can take to prevent, treat and reverse heart disease. With an arsenal of non - pharmacological preventive strategies that include yoga, nutrition, stress management and alternative therapies, you can really go the distance to make your heart stronger! A definitive book on the subject and a must - read!