When The Body Says Stop
You said yes too many times. You pushed past exhaustion. And now your body’s raising its hand, whispering: enough. When the Body Says Stop is a reckoning with the physical cost of ignoring your limits. It’s not just fatigue. It’s language. Headaches, tight shoulders, sudden tears—all trying to speak before you crash. This book gently walks you back to yourself, one boundary at a time. Rest isn’t laziness. Slowness isn’t weakness. They’re medicine. Your body isn’t betraying you. It’s protecting you. Listen. Respond. Begin again—softer, slower, and more in tune than ever.
