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Run Less Run Faster
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.
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Father Of The Gods
Two 17-year-old boys are forced to flee from their safe orphanage in London by strange attackers - travelling all over the world in search of their father, believed to be alive. Deciphering ancient crypts and literature, they uncover millennia old secrets across cultures before they discover a different dimension and people in it. Will they be able to find their father in that dimension? Or beyond it? Will they discover the all-important secret of the FATHER OF THE GODS which is an integral part of every human myth and culture?