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What To Eat When You*re Expecting
You are what you eat, and your baby is too. Here is an easy-to-follow up-to-date diet plan which uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-bring. In addition, it offers 100 delicious recipes for nutritionally balanced meals--with special counsel to vegetarians.
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What to Expect When You're Expecting...
Now with over 9.9 million copies in print, What to Expect When You're Expecting is AmericaIs pregnancy bible. Featuring an easy-to-follow month-by-month format, this indispensable book reassuringly leads readers through a wealth of information. Here is what parents-to-be need to know about choosing a caregiver, prenatal diagnosis, exercise, childbirth options, second pregnancies, twins, making love during pregnancy, having a cesarean, and coping with common and not-so-common pregnancy symptoms. Also included are step-by-step guides through labor and delivery, postpartum care, and breastfeeding, a full section just for fathers-to-be, and a 24-page "Pregnancy Notes" insert for keeping detailed records of prenatal test results, weight gain, doctorIs visits, observations, and more. Updated with each printing, What to Expect When You're Expecting incorporates the most recent developments in medical science and responds to the many letters and queries received from readers. Selection of the Book-of-the-Month Club, the Better Homes & Gardens Family Book Service, and ABA Basic Booklist. Winner of the ParentIs Choice FoundationIs 1991 Parenting Shelf Award.