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Immediate Action (इमिडीएट ॲक्शन)
७ किंवा त्याहून कमी दिवसात चालढकलीवर मात कशी करायची ते शिका कधीही न येणाऱ्या उद्यावर तुम्ही गोष्टी ढकलत आहात का? तुमची अतिशय अवघड कामे टाळण्यासाठी तुम्ही महत्त्वाची नसलेली कामे अगोदर हाती घेता का? जर असे असेल, तर इमिडीएट अॅक्शन, हे पुस्तक तुमच्यासाठी आहे. जगातील सर्वात उत्पादक लोक देखील कामे लांबणीवर टाकतात. आपण सर्वजण ते करतो, पण जर असे आढळले की कामे लांबणीवर टाकल्याने तुमचे चांगले होण्याऐवजी नुकसानंच होत आहे, तर त्यासाठी काहीतरी करण्याची ही वेळ असू शकते. खास करून, इमिडीएट अॅक्शन मध्ये तुम्ही खालील बाबी जाणून घ्याल:; तुम्ही चालढकल करत असल्याची नेमकी कारणे ओळखणे ( नेहमी तुम्ही जो विचार करता तसे नसते); तुमच्या चालढकल करण्याच्या नैसर्गिक सवयीवर मात करण्यासाठी एक साधी कृती योजना; तुम्ही तुमच्या मनातील गोंधळ कसा दूर करावा, ज्यामुळे तुमच्या हालचालीस, तुमच्या कामात वेग मिळेल आणि तुमच्या उद्दिष्टांकडे सहजपणे पुढे जाऊ शकाल; विचलने दूर करणे आणि एकाग्रता निर्माण करणे , आणि बरेच काही.
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Finish What You Start
Finish What You Start is a unique deep-dive into the science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck, and gives detailed, step-by-step solutions we can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Learn proven techniques like Temptation Bundling; Understand inhibiting tactics and psychological roadblocks that are stopping you from reaching your true potential; Transform your life through productive habits and avoiding mental traps
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The Power of Self-Discipline
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. Learn the main emotional, psychological, and biological obstacles you are battling; understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever; confront yourself with a series of direct questions that force self-awareness and action; an insightful formula for maximizing willpower and how to manipulate it; what your discipline style is.
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Read People Like a Book
Speed read people, decipher body language, detect lies, and understand human nature. "Read People Like a Book" isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. It reminds us that we are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. It helps us to: Take a look inside yourself and others; understand the subtle signals that you are sending out and increase your emotional intelligence; learn the keys to influencing and persuading others; learn how to become a “mind reader” and forge deep connections.
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Make Friends Easily
Making new friends doesn't have to be a chore. Learn how to do it quickly, efficiently, and effectively. Networking events? Big group dinners? Karaoke parties? Please, no. Get past boring small talk and deeply connect with others. Make Friends Easily - it's a simple task, isn't it? But why is it so hard in our modern age? There are so many distractions, so why should people pay attention to you? That's your challenge and task, and this book provides the answer. You'll learn how to become a presence that people crave, how to get past shallow conversation, and how to make sure that your connections are long and lasting. It's simple, but not easy. So pick up this book to make it easier. Understand the unconscious signs that everyone is looking for in new friends. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you. Become the most magnetic and welcoming person in the room. - Understand a 5-part friendship formula that you must use - Master "reciprocal curiosity" to unlock people - How to help people "think out loud" - A question framework that can work in any situation - The rule of 3 in conversations The quality of your life cannot rise above the quality of your relationships.
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Little Monks Hanuman
Countless are the delighful stories of Hanuman,the mighty Monkey-god,who is one of the most loved deities of the Hindu pantheon.With this book,children will enjoy the tales of great herosim, act of sacrifice and friendship that survive the test of time and strife
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Million Dollar Habits
95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
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The Science of Self-Discipline
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time
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How to Ikigai
YOUR LIFE’S PURPOSE IS YOUR SUPERPOWER. How often have you wondered about your life’s purpose? Beyond the path laid out for most of us—from birth to retirement—how can you find room for joy? Tim Tamashiro’s How to Ikigai describes the ancient and time-tested wisdom of the people of Okinawa, Japan, and how their lifestyle of Ikigai, or living with a focus on one’s purpose, provides a model for a long and fulfilling life. Read the stories of happy and fulfilled Ikigai practitioners. Learn how to navigate your way past roadblocks that may be keeping you from reaching self-actualization. Use How to Ikigai’s clear blueprint for living a purposeful and serendipitous life fueled by your own unique gifts. How to Ikigai will help you: •Do what you love •Do what you’re good at •Do what the world needs •Do what you can be rewarded for
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Mini Habits
TOO SMALL TO FAIL. People so often think that they are the reason they can't achieve lasting change, but the problem isn't with them—it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as ‘‘getting motivated’’, resolutions, or even ‘‘just doing it”. You can achieve great things with mini habits. A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's ‘‘too small to fail’’ nature makes it weightless, deceptively powerful, and a superior habit-building strategy. The strategy is created with the understanding that to make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules—as Mini Habits shows you howto do—lasting change isn't so hard. Stephen Guise has been writing about personal growth since 2004 and founded the award-winning Deep Existence blog in 2011. Since he started sharing his ideas with the world, his well-researched articles have been featured on some of the world’s most popular websites, including: Lifehacker, Problogger.net, Tiny Buddha, among others. Fueled by his passion for personal growth and a penchant for in-depth research and analysis, Guise has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, non-motivation-based action plans, multiple-cue habit formation, and ‘‘stupid small’’ steps have found great resonance with readers across the world.
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How To Do Things You Hate
Doing things you hate is a skill. And it is a skill that is always in high demand. This amazingly practical book will help you with: Diagnosing and understanding the exact type of laziness problem you have; The value of discomfort and how to love it with daily exercises; The incredibly valuable 90-second rule of emotional volatility and self-mastery; How you should approach your daily tasks like a pro athlete with daily routines and activation modes.You won’t just be more productive, but you will start to notice that your to-do list is always DONE.
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Don't Let Everything Affect You
When Everything Feels Like Too Much A delayed message or a passing comment can stay with you far longer than it should, replaying in your mind long after the moment has passed. You find yourself revisiting conversations, wondering whether you said the wrong thing, and carrying emotions that linger well beyond the event itself. If this feels familiar, you are not alone. Many thoughtful and emotionally aware people struggle with overthinking, emotional overwhelm, and the quiet exhaustion of constantly monitoring themselves and others. In Don’t Let Everything Affect You, you will learn why your mind spirals, why emotions sometimes feel larger than the moment itself, and how to regain steadiness without shutting down your sensitivity. Drawing on psychology research and practical insight, this book will help you: understand why overthinking happens; stop absorbing other people’s emotions; quiet the inner critic, eliminate self-sabotage, and rebuild self-trust; set healthier emotional boundaries; respond to life without getting bogged down You don’t have to stop caring to feel calm. You just need to learn how to care without carrying everything.
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How to Extract Info, Secrets, and Truth
Learn to quickly read people and draw conclusions from seemingly innocent and easy questions. Some people are forthcoming, and others are not so much. Either they are guarded, or they are deliberately hiding something. Well, whatever the case, this book is how you crack them and learn exactly what they aren’t saying. Tips from FBI interrogators, psychologists, and famous lawyers. How to Extract Info, Secrets, and Truth turns you into an expert reader of intentions, behavior, thoughts, and emotions. The tips in this book are used by professionals to extract valuable knowledge worth millions of dollars.You’ll read about body language, speed reading, thin slicing, and every other technique that has been scientifically proven.The goal of this book is to arm you with tools to uniquely understand and peel back the layers on people before they even know it. No one will be a puzzle to you anymore. How to subtly direct a conversation to exactly what you want. Exactly what to look and listen for. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Protect yourself from those trying to probe you. The value of knowing how to extract information is in understanding human nature. That is the true purpose of this book. Once you know how people think, and what patterns tend to form, you’ll be armed with a powerful tool for the rest of your life.
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Think in Models
Learn mental models for error-proof thinking, analysis, and decisions. The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start. A thinking toolkit for nearly all problems and complexities in life. Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely-applicable mental models and above all else, learn to think like a genius. A wide variety of examples, explanations, and step-by-step guidelines are also included. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Knowing how to think is always better than having more information. •The simple way to know whether you are truly open-minded or not•Why you must always ask yourself a few questions in Latin•What your gut feeling is really telling you•How to analyze systems in your everyday life•How Sherlock Holmes thinks and solves crimes Don’t just wing it. Emulate the best and reach your goals. Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free. Think in models and think like history’s most accomplished thinkers.
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Conquer Your Negative Thoughts
Don’t let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain. Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren’t doomed to feel down when life doesn’t go our way. In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you’ll feel healthier, calmer, and more resilient and be fully prepared to face life’s ups and downs. Conquer Your Negative Thoughts offers readers: A great resource for those dealing with anxiety and depression; key insights from an expert in his field; tools to change your mental habits based on science; real-life case studies; bible verses to help conquer negative thoughts Empower yourself to change your mind’s habits and improve your mental health, for good.
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Polymath
Expertise pays; polymathy pays exponentially. Build a world-class skillset that will make you unique and irreplaceable. Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills. Almost every famous genius you know is a polymath. This book will trace their journeys and change the way you look at learning. Jack of all trades, master of none? No such thing. A complete learning framework, from novice to expert, in any skill or discipline. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Become a modern day Renaissance man/woman; broaden your horizons. Learn why you should become a pi-shaped polymath.; the primary traits you need to foster genius.; a 10-step process of learning a new topic or skill from A to Z.; how to choose and select your unique set of skills.; how to create your “second brain” on paper.; examples from every era of mankind. Learn new perspectives, understand people better, and gain confidence to break your comfort zone. Polymathy is the most important skill for your career, hands down. It makes you one-of-a-kind. Become the most unique person you know. Create new routines and habits. Upgrade your life circumstances and see how mentally tough flexible thinking makes you.
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Focus on The Process
The outcome is what happens when you follow the right process. Until you understand that at a deep enough level, nothing will stick. Not your diet. Not your business. And not the habit you've restarted four times this year. Focus on the Process will show you: Why most people quit right before their breakthrough and how to push through the plateau phase when nothing seems to work The difference between process goals and result goals, and why top performers lead with process How to identify the right process and why it makes everything else easier Why starting small is not a weakness, but a sound strategy. Why self-compassion often matters more than discipline or motivation. Focus on the Process gives you a framework for showing up until the results you want become the results you have.
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Dopamine Detox
Your brain is being hijacked. And you feel it every day. You sit down to do the one thing that actually matters. But within minutes, you're somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task. It’s not because you're lazy. It’s because your brain has been rewired to crave instant stimulation. This isn't a willpower problem. It's a stimulation problem. Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less. In Dopamine Detox,you’ll discover: What dopamine is and why it’s working against you How overstimulation creates an invisible barrier between you and your most important work The 4 tricks your mind plays to distract you A 3-step method to lower stimulation and get back to work Simple habits to prevent relapse and stay focused long term You don't need more discipline. You need less stimulation. This book shows you how to get there.
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Master Your Emotions (मास्टर युवर इमोशंस)
तुमच्या नकारात्मक भावनांवर मात करायची आहे का? तुम्ही फारसे चांगेल नाही आहात असे वाटते का? तणाव हाताळण्यात मदत हवी आहे का? नकारात्मकता दूर करण्यासाठी तुमच्या भावना तुमच्यावर काय परिणाम करतात हे समजून घेणे आणि त्यांना शक्य तितक्या प्रभावीपणे व्यवस्थापित करण्यासाठी विशिष्ट उपायांचा वापर करणे हा एक उत्तम मार्ग ठरतो. मास्टर यूवर इमोशन्स हे ‘हाऊ-टू’ म्हणजेच कसे हाताळावे हे सांगणारी पुस्तिका असून ती तुमच्या पालकांनी तुम्हाला फार अगोदर द्यायला हवी होती. हे वाचून, तुम्ही नकारात्मक भावनांचा सामना कसा करावा हे शिकाल, ज्यामुळे तुम्ही अधिक आनंदी, अधिक परिपूर्ण जीवन जगू शकाल. या पुस्तकातून तुम्ही हे जाणाल: यात तुमच्या मनास पुनःसक्रीय करण्यासाठी एक साधे सूत्र आहे, ज्यातून तुम्हाला अधिक सकारात्मक भावनांचा अनुभव येईल; नकारात्मक भावना हाताळण्यासाठी ३१ सोप्या पद्धती; तुमच्या जीवनावरील नियंत्रण सुधारण्यासाठी, तुमच्या कथेत कसा बदल करावा; तणाव, सुरक्षितता, मत्सर, भीती आणि इतर नकारात्मक भावनांना तोंड देण्यासाठी व्यावहारिक बाबींची अंमलबजावणी; तुमच्या वाढीस चालना देण्यासाठी भावनांचा उपयोग कसा करावा; आणि बरेच काही. मास्टर यूवर इमोशन्स व्यावहारिक उदाहरणांनी भरलेले आहे, ज्यामुळे तुमच्या भावनिक स्वास्थ्यावर त्वरित सकारात्मक प्रभाव पडेल. म्हणून, जर तुम्हाला नकारात्मक भावनांवर मात करायची असेल, तुमच्या भावनांच्या परिणामांवर नियंत्रण मिळवायचे असेल, आणि अधिक सकारात्मक आणि शांत जीवन जगायचे असेल, तर हे पुस्तक नक्की वाचा
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Dopamine Detox (डोपामिन डिटॉक्स)
48 तास किंवा त्यापेक्षा कमी वेळेत तुमचा लक्ष्यबिंदू परत मिळवा. तुम्ही कामे लांबणीवर टाकत राहता का? तुम्हाला अस्वस्थ वाटते आणि तुमच्या कामावर लक्ष केंद्रित करू शकत नाही का? तुम्हाला महत्त्वाच्या कामांबद्दल उत्साह टिकविण्यात अडचण येत आहे का? आजच्या जगात सर्वत्र विचलित करणाऱ्या गोष्टी असल्याने, लक्ष केंद्रित करण्याची क्षमता राखणे अधिकाधिक कठीण होत चालले आहे. आपण नेहमी उत्तेजित होत असतो, अस्वस्थ असतो, अनेकदा त्याचे कारण देखील आपल्याला माहित नसते. तुम्ही स्वतःला अशा परिस्थितीत पहात असाल, तर काळजी करू नका. डोपामीन डिटॉक्समध्ये, तुम्हाला निदर्शनास येईल: डोपामीन म्हणजे काय आणि ते कसे कार्य करते; पुढील 48 तासांत यशस्वीपणे डिटॉक्स अंमलात आणण्यासाठी 3 सोप्या पायऱ्या; विचलने दूर करण्यासाठी आणि तुमचा लक्ष्यबिंदू वाढवण्यासाठी काही क्रियाकलाप.
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Raising Mentally Strong Kids
Parenting is about to get easier—and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they are falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what is missing from most parenting books. It is the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this ground-breaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient; Better prepared to make good decisions; More focused and motivated; Better able to have healthy relationships, and more…. Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.
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Are You Feeding Your Hunger or Your Emotions?
Bored-Spicy, Anxious-Crunchy, Sad-Desserts ! Do these combinations ring a bell? Are we all not guilty of feeding our emotions at some time or the other, if not mostly? Distilling and combining the best principles of Ayurvedic and New Age therapies, this book gives a wake-up call and asks a pertinent question, Are you feeding your hunger, or your emotions? Honest, intelligent and written by one of the most respected Indian weight-loss therapists, it cuts through the clutter and helps you uncover the blind spot in weight-loss advice.
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Nehru-A Troubled Legacy
Nehru - A Troubled Legacy raises a fundamental question. Have we yet made an honest assessment of Nehru and in effect, an honest assessment of Indias contemporary history? To investigate this significant gap, the author digs deep into historical records and in turn, raises several pertinent questions. Was Nehru truly a 'great democrat' as many of his acolytes suggest or was he just cleverly grooming his daughter for the top job and dislodging her potential challengers from key positions in the party and government? Was he really a 'secular' person or was secularism a mask for his disdain, nay, hatred for Hinduism? Was he a man of principles or did he adopt double standards whenever it suited him? Did he ever have a proper measure of Indias defense needs or was he foolhardy when it came to defense matters? Did he take a strong, principled stand against corruption or did he go out of his way to protect and promote cronies and some of his favorites who faced serious charges of corruption? Was he the great leader of the Congress and India as he has thus far been made out to be or was he a person given to human frailties like being petty and manipulative? A scholarly and dispassionate analysis of these and many other ignored or hidden questions sheds new light on Nehrus handling of the nation and its long-term impact on Indias national character. A must-read for anyone interested in understanding the complex relationship Nehru had with our nation-builders like Mahatma Gandhi, Sardar Patel and Dr Rajendra Prasad, as also in unraveling the true state of Indian affairs pre-Independence and in the decades after Independence beyond what the propaganda machines have fed us over the years. 'Why is it that with all the will in the world, I cannot understand what is obvious to you? I am not as far as I know suffering from intellectual decay. Should you not then set your heart on at least making me understand what you are after?' - Mahatma Gandhi to Nehru You are in habit of proclaiming that you stand by yourself and represent nobody else. At the same time, you call yourself a socialist sometimes, a full-blooded socialist. How a socialist can be an individualist as you regard yourself beats me. The one is anti-thesis of the other.