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The Happiness Trap
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The Happiness Trap
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Price:
299
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Front Cover
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Back Cover
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Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything�s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling. We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the �Happiness Trap� using ACT (Acceptance and Commitment Therapy), a groundbreaking program based on mindfulness skills. This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to:
Reduce stress and worry
Rise above fear, doubt and insecurity
Break self-defeating habits
Improve performance and find fulfilment
Build satisfying relationships and, above all
Create a rich and meaningful life Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands Steven Hayes, bestselling author of get out of your mind and into your life.