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Own The Bump
- Own The Bump
Reader Rating:
Pages:
196
Publisher:
Price:
299
Website:
Available Copies:
1
Total Copies:
1
Front Cover
Back Cover

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

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Meera Das

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