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Walking
- Walking
By:  Casey Meyers   In:  Health & Fitness
Reader Rating:
Pages:
355
Publisher:
Price:
598
Website:
Available Copies:
1
Total Copies:
1
Front Cover
Back Cover

It

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Gauri Bhoomkar

Good

Naresh Parab

good to read few chapters related to weight loss...

Amit Bhalla

The best things in Life come for free!! is the old adage - absolutely appropriate for Walking. The book explains in detail, that if we can increase our spped of walking from 3 miles/ hr to around 4-5 miles per hour, the two legs can become a weight reduction / mangement machine and also provide adequate cardio exercise that running, cycling, or gym based exercises can provide. Above all, walking can be done by 8 yrs to 80 years old without any injuries. This book is a super guideline for perfect posture and also shares methods for increasing speed to Aerobic range like 4-5 miles/ hr Must for all overweights who think that they need to adopt running or go for excessive dieting which is so untrue. A simple 45 min walk can work for all including laazy people like me. After reading this book, I recommend it to all who want to remain healthy and be active without putting a lot of load on the bodies or spend unnecessary money in the gym or diet packages floating around. Walk and Talk .for free. may be. Amit @ Thane