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The 100 Simple Secrets Of The Best Half of Life
What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of the 100 simple secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. David Niven, Ph.D., bestselling author of the 100 simple secrets of happy people,the 100 simple secrets of successful people, the 100 simple secrets of great relationships, the 100 simple secrets of helathy people and the 100 simple secrets of happy families is a psychologist and social scientist who teaches at Florida Atlantic University.
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The 100 Simple Secrets Of Healthy People
From fitness to diets to emotional health and longevity, what kare the essential qualities of living a healthy life? What do people who feel and look healthy do differently than those who complain of being over tired, depressed or out of shape? Everyday we face an avalanche of studies and statistics often contradictory that tell us what we should or shouldn't eat,how long we need to exercise and what we should or shouldn't do to protect against second hand smoke or the harmful rays of the sun. Now the best selling author of the 100 simple secrets of happy people, the 100 simple secrets of successful people and the 100 simple secrets of great relationships has sifted through over a thousand significant studies offering one hundred proven findings on what we can all do to live a healthy life. Moving beyond the myths and misinformation, the advice in the 100 simple secrets of healthy people is not based on one person's opinions, or one expert's study. For the first time all the research available on the health of average Americans has been distilled into one hundred essential ways in which we can become healthier and happier. Each of the core secrets is written in easy-to-understand language accompanied by a true story that shows these results in action. About the Author David Niven, Ph.D., bestselling author of the 100 simple secrets of happy people, the 100 simple secrets of successful people, the 100 simple secrets of great relationships, the 100 simple secrets of healthy people and the 100 simple secrets of happy families is a psychologist and social scientist who teaches at Florida Atlantic University.