-
Finish What You Start
Finish What You Start is a unique deep-dive into the science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck, and gives detailed, step-by-step solutions we can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Learn proven techniques like Temptation Bundling; Understand inhibiting tactics and psychological roadblocks that are stopping you from reaching your true potential; Transform your life through productive habits and avoiding mental traps
-
The Power of Self-Discipline
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. Learn the main emotional, psychological, and biological obstacles you are battling; understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever; confront yourself with a series of direct questions that force self-awareness and action; an insightful formula for maximizing willpower and how to manipulate it; what your discipline style is.
-
The Science of Self-Discipline
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time
-
How To Do Things You Hate
Doing things you hate is a skill. And it is a skill that is always in high demand. This amazingly practical book will help you with: Diagnosing and understanding the exact type of laziness problem you have; The value of discomfort and how to love it with daily exercises; The incredibly valuable 90-second rule of emotional volatility and self-mastery; How you should approach your daily tasks like a pro athlete with daily routines and activation modes.You won’t just be more productive, but you will start to notice that your to-do list is always DONE.
-
Polymath
Expertise pays; polymathy pays exponentially. Build a world-class skillset that will make you unique and irreplaceable. Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills. Almost every famous genius you know is a polymath. This book will trace their journeys and change the way you look at learning. Jack of all trades, master of none? No such thing. A complete learning framework, from novice to expert, in any skill or discipline. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Become a modern day Renaissance man/woman; broaden your horizons. Learn why you should become a pi-shaped polymath.; the primary traits you need to foster genius.; a 10-step process of learning a new topic or skill from A to Z.; how to choose and select your unique set of skills.; how to create your “second brain” on paper.; examples from every era of mankind. Learn new perspectives, understand people better, and gain confidence to break your comfort zone. Polymathy is the most important skill for your career, hands down. It makes you one-of-a-kind. Become the most unique person you know. Create new routines and habits. Upgrade your life circumstances and see how mentally tough flexible thinking makes you.
-
Psychological Triggers
UNDERSTAND, AVOID AND DEFEAT THE SUBCONSCIOUS CAUSES OF YOUR IRRATIONAL AND SELF-DEFEATING BEHAVIORS. Seize control of your impulses and make better decisions. Psychological Triggers is an introduction to yourself —your impulses, your desires and everything in your subconscious that drives you to action. This book answers the question: “Why did I just make a terrible choice when I know I shouldn't have?" We are all slaves to our triggers, and this book seeks to identify them to better battle them. MASTER YOUR PSYCHOLOGY, MASTER YOUR LIFE.