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Attached
Revelatory" – The New York Times "Should be essential reading for everyone" – Sunday Telegraph "For its many, many fans, Attached has been life-changing" – Stylist In this bestselling book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller explain how attachment theory can help people better understand themselves and their relationships. The authors explore three primary attachment styles: Secure – comfortable with closeness, trust, and emotional connection Anxious – often concerned about relationships and reassurance Avoidant – values independence and may find intimacy challenging Through psychological insights, real-world examples, and self-assessment tools, readers can identify their own attachment style, better understand their partners, and develop healthier relationship patterns. Whether you are looking for a new relationship or seeking to strengthen an existing one, Attached provides a practical framework for understanding how people connect and communicate. "A groundbreaking book that redefines what it means to be in a relationship" – John Gray, PhD, bestselling author of Men Are from Mars, Women Are from Venus