-
The Commonsense Diet
15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
-
Eating In The Age Of Dieting A Collection Of Notes
Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. This is a collection of some of her most-loved writings on: - Diet trends and food myths - Festival and seasonal foods - Quick tips for good health - Superfoods in the kitchen - Foods for health problems - Exercise and yoga - Women’s and kids’ health - Heritage recipes
-
The 12-Week Fitness Project
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
-
Notes for Healthy Kids
Amongst the world’s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating. Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on. Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.
-
Pregnancy Notes
If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman. About the Author India's top health expert, Rujuta Diwekar's books have sold more than a million copies and continue to define the discourse on food and exercise. She is a renowned nutritionist and author. She was bestowed with the 'Nutrition Award' by the AIG (Asian Institute of Gastroenterology) in 2012, and was voted as one of the 50 most powerful people in India, by the People Magazine.
-
Indian Superfoods
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you. ‘Rujuta has taught me and Saif to eat right and feel good and that is something we hold on to.’ - Kareena Kapoor
-
The PCOD-Thyroid Book
Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and Hypothyroid and most importantly get off drugs and stay off them for good.
-
Dont Lose Out, Work Out!
With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting results. This leads to fads, its the exact same place diet was five years ago when Rujuta wrote her first book Dont Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre and post workout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, do able and a wholesome exercise plan.
-
Women And The Weight Loss Tamasha
'फिट, परफेक्ट... कम्प्लीट वुमन बनण्याचा मूलमंत्र देणारं.. 'लाइफस्टाइल गाईड' अस या पुस्तकाचं वर्णन करण्यात आले आहे. अभिनेत्री करीना कपूर ला 'साइझ झिरो' करण्याचा श्रेय या पुस्तकाच्या लेखिका "ऋतुजा दिव[...]
-
Women & The Weight Loss Tamasha
Bring back the tone in your body, the glow on your face and the sense in your head. LET'S END THE WEIGHT LOSS TAMASHA. The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one' s life.
-
Don't Lose Your Mind Lose Your Weight (डोण्ट लूज य
‘Lose your weight: Vajan Kami Karaa, Manahshanti navhe’ by Rujuta Divekar. Is it really possible to lose those kilos without starving and by snacking every two hours? The answer is yes, if done with scientific study. This is what the author tries to do. By stressing on the importance of proper diet, correct exercise and recreation, she advises readers on the tricks behind having a balanced and healthy body. The book is a first in many ways. By going to little details that one rarely thinks of, she shows that losing weight is a cumulative process of many small but important things. For example, she recommends the use of an Indian style toilet rather than the western one. She also stresses on aspects like visiting the dentist once a month, something we rarely do. To a society and generation obsessed with stick thin bodies and dieting, this book is nothing short of a revelation. Told by a specialist by citing examples and studies, the book also gives valuable guidance on good eating habits. Rujuta Divekar needs no introduction; as the personal trainer and dietary advisor to people like Kareena Kapoor, Saif Ali Khan, Lisa, Sonali and others, she has also been voted as the Best Personal Trainer. From guiding Anil Ambani’s marathon effort to writing this book, her experience and knowledge is invaluable particular in this hectic lifestyle that we all have to follow. The Marathi version has been authored by Ujjwala Barve.
-
Don't Lose your Mind lose your weight
India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos