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Own The Bump
Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
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Body Goddess-The Complete Guide On Yoga For Women
In today's world, women are challenged constantly. They have to juggle the roles of housewife and mother and answer the demands of a career in an unforgiving and competitive environment. In these scenarios they must constantly take care of their bodies, for health and fitness are the most important factors to succeeding and achieving their goals. A fitness and yoga expert, Payal instructs women how to look ahead when faced with the difficulties of puberty, pregnancy, obesity, early onset of thyroid, PMS and menopause. Her advice will guide women across all circles of life to shape their bodies into the body of their dreams, becoming what all women deserve to be: goddesses.