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Feel Fit Look Fantastic 3-2-1
Ever wonder how Hollywoods fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywoods elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. By combining her fitness secrets from the West in her signature 3-2-1 training method with the healthy foods from the east in her 3-2-1 nutrition plan, she provides a 3-2-1 countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic! This step-by-step guide is a call to action. Start right now to lay down the foundation to a healthier and happier you. What are you waiting for? About the Author Hollywood celebrity trainer Ramona Braganza is best known for sculpting fit A-list bodies like those of Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Eva Mendez and Scarlett Johansson, as well as many famous male clients like Zac Effron, Ryan Reynolds and Bradley Cooper. Along with teaching courses, speaking internationally and holding fitness retreats, Ramona is not slowing down her deep passion to spread the fitness and health message continues to everyone she meets including new moms in India! Her post-partum programme, 3 - 2 - 1 Baby Bugle Be Gone, is now offered at Fortis Hospitals Mamma Mia Programme.