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Chicken Soup For The Soul-Say Goodbye To Stress
Inspirational stories from Chicken Soup for the Soul combined with practical tips and clear explanations from Dr. Jeff Brown of Harvard Medical School! You can reduce stress in your life! The link between stress and just about every major disease or illness is well established. But stress can be managed, and this book tells you how. You cant necessarily change the world around you, but you can change the way you react to it. Read how other people just like you have reduced the stress in their everyday lives and how you can even reduce stress from major events. These stories plus Dr. Browns common sense approach will help you: Stop being your own worst enemy Triumph over tragedy in your life Reduce stress in the workplace even if you have a killer job Manage your thoughts and emotions and get out of those thought traps Reduce stress at home, where it all starts Manage your finances more sensibly to reduce stress Get in touch with your stress and change your attitude De-stress your lifestyle with sleep, exercise, and the right foods
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Chicken Soup For The Soul-Think Positive For Great
Your mind and your body can be best friends for life. Take charge of your health, using your most powerful ally your brain. Inspirational stories and great medical advice to help you Think Positive for Great Health. Use your mind to promote your healing and wellness. Experts in positive psychology like Dr. Brown know how to find and harness your inner strength to help you feel better and manage your health and fitness more effectively. Read how other people like you have reduced harmful stress, overcome their healthcare anxieties, and empowered themselves to take charge of their health. These inspirational stories plus Dr. Browns common sense approach will help you: Learn the brain secrets that healthy people already know Reduce stress and anxiety, and increase hope and optimism Build a cognitive behavioral therapy toolbox to promote your health Connect with the right doctors and fire the wrong ones Implement practical tips and easy ways to stay positive during health crises Take charge of your thinking and behavior Use food and exercise to improve your mental and physical health