Understanding Type 2 Diabetes

This title studies what diabetes is and how it comes about. It explains the practical changes you can make to your diet and physical activity that can be incorporated into your routine to maintain and improve your health. It also examines the medical aspects of diabetes care, the best ways to control your waistline, blood glucose, blood pressure and cholesterol levels. The book also talks about the ways of avoiding possible major complications. Individual chapters explore the consequences of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep, and sex, delving into the best ways that will help you lead a life with optimum health.