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Run Less Run Faster
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.
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The Business Of Memory
The first memory programme specifically geared to business success - from the expert whose corporate seminars have boosted the careers of tens of thousands of employees and executives. Never before has the ability to synthesise and manage vast amounts of information been so critical to business success. Yet research shows that within 3 hours to 3 days of learning something new, we will forget 85 per cent of it. Now, offering the memory system he has honed in his sought-after seminars and workshops, memory expert Frank Felberbaum shows you how to turn all that around. Instead of forgetting 85 per cent of the people, facts and ideas you are exposed to, you'll remember 85 per cent - and keep on remembering them as long as they are useful to you. Through a fun, easy-to-follow, four-step programme, "The Business of Memory" will: improve your ability to retain, process and retrieve information quickly and accurately; teach you to harness your powers of observation, concentration, visualisation and association; and inspire you with new confidence about your mental abilities.
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Why Men Never Remember & Women Never Forget
Men and women are different...and this book uncovers the neuroscientific reasons behind age-old disputes between men and women, while providing an authoritative and reader-friendly guide to resolving these differences. Why won`t he ask for directions? Why does she always want to talk about the relationship? Why can`t he see that something is bothering her? There are so many questions that arise out of relationships and disagreements between men and women. Perhaps the two biggest questions are: why is it so hard for men and women to understand each other...and what can we do about it? "Why Men Never Remember and Women Never Forget" provides the answers. According to Dr Marianne Legato, an internationally recognized expert in gender-specific medicine, male and female brains are chemically and structurally different. And scientists are now finding out how these differences cause us to approach problems and experience the world in such different ways. So how do we bridge this physiological gap? Dr Legato provides strategies and tips for learning to `think` like the other sex in order to get past our differences and offers advice for dealing with issues wherever they arise.
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Wake Up Or Break Up
A psychologist and bestselling author shows couples how to head off problems and create a healthy, immensely satisfying relationship. Leonard Felder has been counselling couples for more than 20 years. In his experience, it is much better for couples who experience boredom within the relationship or indications of more serious future problems to start addressing the issues sooner rather than later. By following the eight specific and realistic steps he outlines, couples can navigate their way through the problem areas that most often drive people apart, overcome the odds against staying together after things have started to go wrong, and create a truly satisfying relationship. Upbeat and non-judgmental, "Wake Up or Break Up" offers advice to partners in both heterosexual and same-sex relationships.