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Sexy @ Sixty
Sexy at sixty. Is that possible? Namita Jain, the prestigious wellness expert, shows you how in Sexy @ Sixty, which is a celebration of this wondrous phase in your life. She aims to make it even more wonderful by giving you enough ammunition, in the form of many helpful tips on lifestyle, food, exercise and staying positive, to slay the bugbears that threaten to rain on your parade. Aimed at the modern notsoyoung man or woman, the book is full of practical, easyto understand information: tables showing you the exact calorie count of your meals , Illustrations for safe ways to exercise, whether by gentle stretches or strength training, Chapters on how to tackle everything from skin care and weight gain to stress, arthritis and diabetes, Easy to follow explanations for menopause or pros tate issues.
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Figure It Out The Ultimate Guide To Teen Fitness
Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and Fight the fat Rate your fitness quotient Remodel your body Build up stamina Snack sensibly Tackle body changes during puberty Get the coveted 6-pack abs Stay fit even if you hate exercising! figure out what your body needs so you can look your best! About the Author Namita Jain is a highly respected authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years. Inspired by fitness as a healthy lifestyle choice, Namita launched her brand, Jaldi Fit, now a rapidly growing name in fitness products and services. She has launched a fitness DVD, a Jaldi Fit fitness book for adults, and a Jaldi Fit kids book that guides parents on how to raise healthy children. Apart from this, she writes for various leading newspapers and magazines, on nutrition, exercise and other health-related topics. For more information on wellness you can log on to her website: www.liveactive.com and www.jaldifit.com