Figure It Out The Ultimate Guide To Teen Fitness
Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Figure it Out will revolutionize the way teenagers look at health and fitness. So grab a copy and Fight the fat Rate your fitness quotient Remodel your body Build up stamina Snack sensibly Tackle body changes during puberty Get the coveted 6-pack abs Stay fit even if you hate exercising! figure out what your body needs so you can look your best! About the Author Namita Jain is a highly respected authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years. Inspired by fitness as a healthy lifestyle choice, Namita launched her brand, Jaldi Fit, now a rapidly growing name in fitness products and services. She has launched a fitness DVD, a Jaldi Fit fitness book for adults, and a Jaldi Fit kids book that guides parents on how to raise healthy children. Apart from this, she writes for various leading newspapers and magazines, on nutrition, exercise and other health-related topics. For more information on wellness you can log on to her website: www.liveactive.com and www.jaldifit.com
