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A Handbook of Natural Beauty
Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in a clear skin, sparkling eyes, glossy hair and a fit, trim body. While it is not possible to change one’s features, a lot can be done for attaining other basic elements of true beauty. In this book Dr. H.K. Bakhru has covered all aspects of beauty and prescribed methods for treating various problems connected therewith in a natural way. A Handbook of Natural Beauty is your guide to looking good, feeling good and staying fit the natural way, the healthy way. It will help you discover — which food makes you fairer — why water will do more for you than any skin cream — a delicious way to prevent tooth decay — how to prevent your hair from greying and a natural hair dye — a humble herb which makes your facial more effective — exercises for a healthier, lovelier you and a lot more from the leading expert on Nature Care.
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The Complete Handbook of Nature Cure
Naturopathy has taken rapid strides and gained significant acceptance in recent years. People are gradually realising the limitations of allopathic drugs and traditional western medicine. As a result, they are now turning to natural medicines and methods to treat their ailments. In this book, Dr. H.K. Bakhru explains the details and benefits of a variety of natural therapies. He explains how natural food, natural elements, yoga and more generally, the observance of the laws of nature, can allow patients to overcome their diseases. He also reviews the ingredients of a healthy and nutritious diet. The author affirms that “good health ought to be everybody's concern, not solely the medical profession's.” In following this principle, he uses simple language to explain his treatments and the underlying reasoning behind his theories. This well illustrated book will be beneficial for those who are seeking natural cures for their ailments. The book will also serve as a useful guide for those interested in leading simple and healthy lives. In addition, the book will be a very useful reference guide for students of naturopathy and practitioners of nature cure.
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Indian Spices & Condiments as Natural Healers
Dr. Bakhru’s titles have sold 1.25 Lakh copies in India! Spices and condiments are important forms of natural foods. However, besides having culinary uses, they are also utilized for natural healing purposes. Perfumes, essential oils, edible restoratives and other components of spices provide significant benefits to human beings. In Indian Spices and Condiments as Natural Healers, Dr. Bakhru describes the medicinal virtues of a variety of spices and condiments. The author’s easy-to-understand and detailed descriptions expose readers to the distinctive qualities of specific spices, and their ability to treat common ailments like headaches, colds, migraines and coughs. The information in this book can assist readers in solving common health problems. In addition, readers will learn how to use spices and condiments as essential ingredients of a well-balanced natural diet.
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Diet Cure For Common Ailments
Dr. Bakhru’s titles have sold 1.25 Lakh copies in India! DIET CURE FOR COMMON AILMENTS covers the whole gamut of ailments which can be cured by proper food habits and regulation of one’s life, without recourse to medicinal treatment. The book is based on the theories and fundamentals of nature cure that go to preserve health and vitality and regain these when lost. It will undoubtedly be a boon not only to laymen but also to nature cure practitioners as a reference guide because of its practical utility. Nature cure has carved a niche in the realm of curative sciences in our country and abroad, though the protagonists of the drugless healing system have included many other unorthodox treatments in their curative disciplines. Nature cure, through its correct application brings about amazing changes that baffle the practitioners of modern medicine, devoid as it is of the crippling side-effects of drug treatment. The all-pervading truth is that nature alone possesses the power of healing. There are not many institutions which cater to this system. Hence, many patients cannot take advantage of it. Dr. Bakhru’s book in this revised edition with complete treatment charts and illustrations will serve as a useful guide to those who wish to treat themselves through this system at home.