Diabetes

Diabetes is a lifestyle disease. Millions of diabetics live a long, healthy life by taking care of their day-to-day health, and so can you! Diabetes thrives on obesity and physical inactivity. A healthy, well balanced diet with good food combinations will keep diabetes under control. The recipes have been specially created using vegetables, fruits, pulses and cereals, which help in keeping the blood sugar under control. Several recipes of fenugreek (methi), bitter gourd (karela), guava (amrood) and jamun - all good foods for diabetes will add variety and flavour in a diabetic meal. The recipes are low in calories and great in taste. The herbs and spices, which are good for a diabetic, are used in the recipes to enhance taste. We have tried to make the book complete by giving some home remedies at the end.